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According to Harvard Medical School, the official landmark for placing the tape measure is slightly above the hip bone at the level of your belly button. It's best to have someone else measure, but women can do this themselves if need be. Breathe normally and make the measurement on the exhale without depressing or cinching in the skin. In women who are overweight with a body mass index of 25 or higher, a waist size greater than 35 inches is considered high risk and unhealthy.
At any body mass, a waist circumference greater than 33 inches carries additional health risks but is not considered high risk. The exception, of course, is pregnant women.
Waist circumference is so important because it reveals how much visceral abdominal fat a woman is carrying around her organs.
Visceral fat is different than subcutaneous fat, which is found on the thighs, hips, arms and back, because it feeds directly into the liver via the portal vein. In caveman days when famine was common, stores of visceral fat were crucial for survival, but now there is little need for excess stores of readily available energy.
Also termed the omentum, this deep fat tissue causes metabolic disorders like poor blood sugar control, heart disease, diabetes, and increased risk of breast cancer and gallbladder disease. Contrary to popular belief, doing situps will not reduce visceral fat.
The best exercise for trimming the fat on the inside of your body is regular moderate intensity cardiovascular activity. I used to be a retail manager and we sold some jeans with the waist sizing and some with regular sizing Related Questions Does shirt waist size chart equals jeans waist size?
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What does this compliment even mean? At what age should one start shaving legs and underarms?
A inch waist is a size small for women and a size extra small for men. This sizing varies slightly from one manufacturer and material to the next. A inch waist is a small size for a man or a woman. Apr 30, · If you are referring to women's jeans, such as the brand Silver, which uses that type of sizing, a general rule of thumb is to subtract 25 from whatever the waist size is listed as. Therefore, a size 26 would be equal to a size 1 in juniors, a 27 would be a size 2 in misses. If they were a 33 waist, that would be a ladies size allshop-eqe0tr01.cf: Resolved. Find great deals on eBay for jeans waist size Shop with confidence.